Spring Minestrone Soup

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Spring Minestrone Soup

Ingredients

  • 1 can garbanzo beans
  • 1 Tbsp olive oil
  • 1 small onion – diced (or sub 1-2 leeks)
  • 1 cup chopped fennel bulb, or sub celery
  • 2-3 cloves garlic, minced
  • 1 Tbsp fresh thyme (1 tsp dried thyme)
  • 2 cups vegetable stock
  • 1 cup water
  • 1/2 tsp salt
  • 1/8 tsp cayenne pepper
  • 1/2 tsp coriander
  • 2 oz small pasta
  • 2-4 cups finely chopped green veggies (any combination of broccoli, green beans, spring peas, kale, asparagus, peas, cauliflower). Feel free to use frozen peas if you like.
  • lemon juice, to taste
  • 1/2 cup chopped fresh herbs (parsley, dill, tarragon, basil)
  • grated parmesan cheese, to garnish

Instructions

1

In a large pot or dutch oven, heat oil over medium-high heat. Add onion and fennel and saute 2-3 minutes, stirring often. Turn heat to medium and cook for 5 more minutes or until tender.

2

Add garlic and thyme, cook 2-3 more minutes.

3

Add stock, water, corander, cayenne and salt and the soaked chickpeas and bring to a boil. ( See notes for canned chickpeas). Cover and simmer on medium-low for 20-25 minutes or until chickpeas are tender.

4

Bring to a boil, add the pasta, and when the pasta is about 1/2 way cooked, add the vegetables. (You don’t want to cook the veggies too long, or they will lose their beautiful green color)

5

When pasta is cooked and veggies are just tender and bright green, stir in parsley and dill (or tarragon)

6

Add the lemon juice a little at a time, tasting. Adjust salt and pepper to taste.

7

Serve in bowls and garnish with more fresh herbs, gremolata, grated pecorino, chili flakes, or a dollop of sour cream. Croutons add a nice texture too.

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Mar 2025 Added