Ingredients
- 1/3 cup ketchup
- 1/3 cup packed dark brown sugar
- 1/3 cup soy sauce
- 1/4 cup canned pineapple juice
- 4 Tbsp olive oil, divided, plus more for brushing grill
- 1 Tbsp minced ginger
- 4 garlic cloves, minced (4 tsp)
- 1 1/2 Tbsp rice vinegar
- 1/2 tsp sesame oil
- salt and ground black pepper to taste
- 1 3/4 lb boneless chicken breast, chopped into 1/14 inch cubes
- 3 cups fresh cubed pineapple
- 1 1/2 large green peppers, diced into 1 1/4 inch pieces
- 1 large red onion, diced into 1 1/4 inch pieces
Instructions
In a mixing bowl whisk together ketchup, brown sugar, soy sauce, pineapple juice, 2 Tbsp olive oil, rice vinegar, garlic, ginger and sesame oil. Stir in 3/4 tsp pepper and season with salt if desired. Place chicken in a gallon size resealable bag.
Reserve 1/2 cup of the marinade in refrigerator then pour remaining marinade over chicken. Seal bag and refrigerate 1 hour (meanwhile soak 10 wooden skewer sticks in water for 1 hour).
optionally, sous vide chicken cubes for 40 minutes at 140 degrees before threading on skewers
Preheat a grill over medium heat to 400 degrees. Meanwhile, drizzle remaining 2 Tbsp olive oil over red onion, bell pepper and pineapple and toss. Season red onion and bell pepper with salt and pepper, then thread red onion, bell pepper, pineapple and chicken onto skewers until all of the chicken has been used. Brush grill grates with olive oil then place skewers on grill. Grill 5 minutes then brush along tops with 1/4 cup of remaining marinade. Rotate to opposite side and brush remaining 1/4 cup of marinade on opposite side and allow to grill about 4 minutes longer, or until chicken registers 165 degrees in center on an instant read thermometer. Serve warm.
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