Curried Lentil Soup

Collection of South Beach Diet Recipes
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Ingredients

  • 2/3 cup onions, chopped
  • 2 tsp fresh ginger root, minced
  • 2/3 cup diced tomatoes, canned or fresh
  • Salt & Ground black pepper
  • 1 lemon, juiced
  • 2 Tbsp olive oil
  • 2-3 cloves large garlic cloves, minced
  • 3 tsp curry powder
  • 1 tsp cumin
  • 1 cup lentils, uncooked, rinsed and sorted
  • 5 cups chicken broth
  • Frank's red hot sauce, to taste
  • 1/2 lb chicken breast, optional
  • 1 bag fresh spinach

Instructions

1

Saute onions, garlic and ginger in olive oil

2

Season with salt and pepper

3

Add lentils and spices and stir well

4

Add chicken broth, lemon juice, and tomatoes

5

Stir loosely covered for about 30-40 minutes or until lentils are tender

6

Add spinach during last 5 minutes

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Oct 2004 Added