Tandoori tilapia

I can't believe it's not fattening!
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Ingredients

  • 1 Tbsp jarred tandoori paste (substitute mild red curry paste)
  • 2 Tbsp fat free plain yogurt
  • 2 approx 4oz tilapia fillets
  • olive oil spray
  • 1 small lime, cut into wedges

Instructions

1

In a small owl, stir the tandoori paste and yogurt until well combined. Brush the fillets evenly on both sides with the mixture.

2

Set a medium nonstick skillet over high heat. When hot, lightly mist it with spray. Add the fish to the pan and cook for 1 to 2 minutes per side, or until it's no longer translucent and flakes easily. Squeeze the lime wedges over the fillets and serve immediately.

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Jun 2010 Added