Turkey Cutlets with Blueberry Pan Sauce
F Factor
Ingredients
- 1/4 cup whole wheat flour
- 3/4 tsp salt
- 1/2 tsp ground pepper
- 1 lb boneless , skinless turkey cutlets
- 1 Tbs extra-virgin olive oil
- 2 medium shallots
- 1 Tbs chopped fresh thyme
- 2 cups fresh or frozen blueberries
- 3 Tbs balsamic vinegar
Instructions
1
Mix flour, 1/2 tsp of salt and pepper in shallow dish. Dredge each cutlet in the flour mixture, shaking off the excess. Discard any left over flour.
2
Heat the oil in a large skillet over high heat. add the turkey and cook until golden brown on each side, approx. 3 minutes per side.
3
Transfer the turkey to a plate and tent with foil to keep warm.
4
Lower the heat to medium and add shallots and thyme, stirring constantly, until the shallots begin to brown, about 30 seconds. Add blueberries, vinegar and the remaining 1/4 tsp of salt. Cook until the blueberries burst and release their juices, about 4-5 minutes.
5
Pour sauce over the cutlets and serve.
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Apr 2010
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