Spiced Bok Chow and Tofu
This savory stir-fry is a simple 30-minute meal. For an even faster prep, slice the bok choy, musrooms and green onion ahead of time.
Asian
Atkins.com
Ingredients
- 1 Tbsp peanut or vegetable oil
- 1 Tbsp dark sesame oil
- 9 cups (1 med bunch) bok chowy, sliced crosswise, rinsed well and drained
- 1 cup sliced green onion
- 2 cloves garlic, minced
- 1 jalapeno chile, minced
- 1 Tbsp fresh ginger, grated
- 3 Tbsp water
- 2 Tbsp soy sauce
- 1 Tbsp fish sauce
- 1 tsp sugar
- 1 pound firm tofu, cut into large cubes
Instructions
1
Heat oil and sesame oil in a wok over high heat. Add bok choy and mushrooms; stir-fry until tender and crisp, about 5 minutes. Add the green onion, garlic, jalapeno and ginger; stir-fry 1 1/2 minutes.
2
Meanwhile, mix water, soy sauce, fish sauce and sugar together. Stir into bok choy mixture; top with tofu. Cover, and cook until just heated through, 1 minute.
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Oct 2005
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