Mahi-Mahi with Spicy Peanut Sauce
Asian
Atkins.com
Ingredients
- 1/4 cup Atkins Bake Mix
- 1/2 tsp salt
- 1/2 tsp freshly ground black pepper
- 4 mahi-mahi fillets, cut into 1 1/2" pieces (about 2 lbs)
- 3 Tbsp peanut or canola oil, divided
- 3 green onions
- 2 tsp grated fresh ginger
- 2 cloves garlic, finely chopped
- 1 tsp chili paste
- 1/2 tsp ground cumin
- 1 Tbsp reduced sodium soy sauce
- 3 Tbsp peanut butter
Instructions
1
Mix bake mix and salt on a plate. Press fish pieces into mixture; tap off excess.
2
Heat 2 Tbsp of oil in a large non-stick skillet over medium-high heat. Cook fish, in batches, 4 minutes per side until golden brown and cooked through. Transfer to warm oven to keep warm.
3
Wipe skillet; add remaing tablespoon of oil. Cook green onion 3 minutes, until softened. Add ginger, garlic, chili paste, and cumin. Cook, stirring, 1 minute. Add soy sauce, peanut butter and water to skillet. Reduce heat to low; cook 2 minutes for f
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Comments
Oct 2005
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